Family Yoga Series
Amber Charne and Veronica Geretz rotate months teaching this wonderful class, full of fun, connection, and well-being for all members of your family. Each week we enjoy simple, light-hearted movement with songs and stories to help children make a connection to yoga. Postures and pace will depend on the group practicing. Set an example of peace and grounding for your child by joining us and sharing the joy of yoga with them.

This class is not recommended for children under the age of 2.5yrs.
$85 for a 5-pack of Family Yoga classes, which covers 1 practicing adult and 1 practicing child. Babies are free and invited to join the rest of the family in carseat or on a blanket.
Additional family members can join for $25 for all 5 classes or $5/class per family member. Individual drop-ins are $23, our standard class rate. Please email with questions.

Workshops for Expecting Parents
Ready, set, baby!

Birth Works Childbirth Education Class
Instructor: Mollee Franklin — Doula, Childbirth Instructor, Mom
This 3-hour workshop covers:
• The physiology of birth
• Optimal fetal positioning
• Stages of labor
• Partner’s role and the importance of support system and overcoming fear in labor
• Discussion of formulating a birth plan/preferences
• Common procedures and interventions during labor
• What to bring to the hospital or birth center
$120 for you and your primary birth support person
Sign up at least two weeks before your scheduled class and get $20 off!

Prenatal Partners: Coping Techniques for Labor
Instructor: Elizabeth Shelhart – Doula, Yoga Instructor & Massage Therapist
This 3-hour workshop covers coping methods for labor including:
• Acupressure
• Yoga and optimal fetal positioning
• Breathwork
• Natural coping techniques for the 3 stages of labor
• Massage for pregnancy and birth
• Emotional response to pain
• Comfort measures that ease back labor and help labor progress
• Positions for labor and birth
$120 for you and your primary birth support person
Sign up at least two weeks before your scheduled class and get $20 off!

Sleep 101 for 0-12 months
Instructor: Sarah Middelton – Doula, Sleep Expert, Mom
A comprehensive approach to sleep that takes into account each family’s unique set of sleep needs based on the Millette Method. Learn great techniques to help your little one (and you!) sleep. We will discuss baby sleep needs, and how best to help young ones learn good sleep habits. Some of the topics covered are the importance of a schedule; challenges to baby sleep habits (developmental milestones); new SIDS research and guidelines; pros and cons of various sleep methods (Ferber, CIO, low/no-cry methods); infant/child sleep products; family choices: family bed, crib, and room sharing.

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